Adult Coaching

Cardio-Tennis Classes

Below is a quick description of Cardio Tennis:

• Participants consistently elevate their heart rates into their aerobic training zone.
• It is much more fun than working out on a machine or other fitness activities.
• You get short cycles of high intensity workouts and periods of rest, almost like interval training.
• It is a fun, group activity where players of all abilities enjoy tennis together.
• While you are playing tennis, the focus is primarily on getting a great workout.
• You naturally improve your game because you
  hit so many balls and repeat various shots.

Our coach Les Wellens is running Cardio Tennis sessions on Saturdays from 9:30-10:30am which restart on Saturday 21st April 2012.  If you fancy some fun fitness combined with tennis, please contact Les Wellens directly on 07752246772 or just turn up. £4 per person.

Monday Coaching Classes    6:00 - 7pm (Restarting on 23rd April 2012)

Designed for beginners & intermediate level players.

£3 payable weekly directly to Head Coach Les Wellens.

Individual Coaching

Our club coach Les Wellens is also available for individual tuition. Please contact Les Wellens directly on 07752 246 772